Solo Women’s Travel Safety After 60

October 2, 2025

Personal strategies, tech tools, and situational tips you’ll actually use

When I was 20, “safety” meant keeping my passport in a money belt and hoping for the best. At 60-plus, I plan with a little more intention—not because I’m scared, but because I travel to enjoy myself. Good habits and a few smart tools let me wander freely, linger in places I love, and come home with stories (and zero dramas).

Below is everything I actually do on the road—plus smart suggestions from my female friends who travel solo in their 60s and 70s. Keep what helps, toss what doesn’t, and remember: this isn’t about restriction. It’s about moving through the world with ease.

Solo female traveler over 60 checking a city map at a café — Photo by Hans Eiskonen

Mindset First: Calm, Capable, In Control

Safety is a practice—a handful of small choices that add up to confidence.

Arrive with a plan, roam with curiosity. Book the first night, map the first day, then leave breathing room.
Use your peripheral vision. Look engaged, not anxious. I carry my bag like it’s boring; it makes me look like I know what I’m doing.
Decide once. Choose a rule you always follow (e.g., “I’m back before 10 p.m. if I’m solo”) so you don’t re-negotiate when you’re tired.

“I walk like I’m late for lunch with someone I adore. Purposeful, head up, kind face.”
(Anne, 68)

Pre-Trip Prep That Pays Off

Pick the right base: central, well-lit streets, near transport you understand. Fewer long, late commutes = fewer hassles.

Tell two people: share your flight, hotel, and first two days’ plans (or the whole thing) with a friend and a family member. Ask them to expect a check-in text on arrival.

Make a “duo pack”:

Passport + printed copy
Insurance details and policy number
Spare prescription + glasses
One backup card + modest emergency cash

“I get help from grandson to create a ‘trip sheet’ with my hotel addresses in the local language. He sends me a copy by email and print 2 copies so I have a spare. I show it to taxi drivers so nothing gets lost in translation.”
(Rita, 72)

Woman in her 60s waiting confidently for her ride share to arrive — Photo by Archie

Tech Setup (15 Minutes That Change Everything)

Phone essentials to set up before you go:

Offline Maps: In Google Maps, download your whole city/region. Pin your hotel and station.
Translation: Install Google Translate; download the language for offline use.
Local Data: organise an eSIM or enable roaming on your phone (though it can be very expensive) or get a local SIM on arrival. Consistent connection = consistent calm.
Ride-Hailing: Install the local ride app (or two) if available. Add card details now.
Tell Your Bank: Tell your bank where you’re going and for how long so you don’t suddenly find your card or account blocked
Safety Sharing:
- Share your live location with a trusted contact.
- Add emergency numbers to Favorites.
- Enable “Find My Device.”

“I put my hotel name and room number in a pinned note. After a long flight, I can barely remember my postcode, let alone a foreign address.”
(Mei, 66)

Accommodation: Choose Comfort That Works For You

Request the practicals: lift access if you need it, a well-lit entrance, a room on floors 2–5 (often quieter and safer than ground or very high floors).
Arrive by daylight when possible; if not, pre-book transport from the airport/station.
At check-in: ask staff for the safest walking route to dinner and which streets to avoid late.

In the room (a two-minute routine to follow everyday):

Door lock + deadbolt + privacy latch.
Check the peephole and balcony/secondary door to ensure it’s locked.
Prop your bag against the door when you sleep (low-tech alarm).

“I travel with a wedge doorstop. It weighs nothing and helps me sleep like a baby.”
(Jo, 70)

Getting Around: Streets, Taxis, Transit (and That Walk Home)

Walk smart: stick to lively streets; if it’s quiet, take a car.
Transit confidence: sit near the driver or a carriage with people your age or families.
Cars: confirm the plate, driver name, and destination before you get in; message the plate to your friend if it feels right.
Evenings: plan or even book the return before you order dessert. Know your route or book your ride from the table.

Polite lines to get you out of unwanted situations (memorize one):

“Thanks so much, I’m meeting friends now.”
“Sorry, my tour guide is waiting. I have to hurry”
“I’m on a call with my daughter—have a great night!”

“Headphones in, not actually on. I know it sounds unsociable but sometimes I just want peace and quiet (no small talk!) without being isolated from my surroundings.”
(Lara, 64)

Busy ATM during daylight hours. Safer for women travellers over 60 — Photo by Jorge Fernández

Money & Documents: Boring, Beautiful Systems

Split & stash: daily cash in a small wallet; larger notes, backup cards, and passport locked away.
Tap to pay where possible; less time fiddling = less street exposure. However ALWAYS check the balance and get a good look at the machine before tapping.
ATM routine: daytime, inside banks or supermarkets, bag zipped, card away before you turn.

“I photograph receipts for big purchases and keep a simple spend note. If something goes missing, I know exactly what to report.”
(Soraya, 69)

Health & Mobility: Keep Your Body Happy

Pace: alternate active and gentle days to allow your body to recover; book rest like a museum ticket.
Feet: for active trips make sure you have supportive walkers + blister kit (Compeed, antiseptic wipes, tiny scissors).
Medications: original labels + copy of scripts or s ummary from your GP + allow a buffer for travel delays. Some countries will confiscate medications if you don’t have the original labels / script summary
Hydration & energy: Be aware of the quality of the drinking water where you are. Always carry at least a small water bottle and some hydration tablets.
Joints: trekking poles are great for uneven streets and steps and taking a few minutes to stretch at day’s end will help you be ready for the next adventure.

“I take a 20-minute café or park break every 90 minutes. My knees love me!”
(Nora, 73)

Woman in her 60s confidently shopping in a vegetable market — Photo by Elisabeth Bertrand

Situational Smarts (Markets, Trails, Beaches)

Markets & busy areas: carry a cross-body bag in front and keep transactions simple. If someone seems a bit too “helpful”, smile and politly say “No, thank you” and move away.

Trails & parks: sign in/out where required; carry sufficient water to suit the weather as well as a light waterproof jacket and a small torch in case the weather turns or the trail takes longer than expected. Take screenshot of the route on your phone in case you lose connection.

Beaches/pools: leave valuables in your room whenever possible (bill everything to the room) or use a small dry bag clipped to your lounger and in sight.

“If I feel uncomfortable, I pop into a shop and chat with the clerk while I regroup. It may be nothing but I feel better trusting my feelings”
(Mariela, 67)

Reading the Room: People Are Lovely—And You’re Savvy

Most people are helpful and kind. A few test boundaries. You already know how to handle both.

You set the tone. Friendly, brief, clear.
Accept help on your terms and don’t be pushed. “Thank you! I’m fine from here.”
When your gut speaks, listen. Change carriage, cross the street, or step into a café—no apology required.

Packing for Peace of Mind (Tiny Things, Big Wins)

Small flashlight or phone torch shortcut
Door wedge (lightweight rubber)
Scarf (warmth, shade, modesty)
Copies of documents in a flat zip pouch
Extra charging cable + slim power bank
Whistle (for trails), band-aids, blister care
Reading glasses in a hard case + a spare pair of cheap maginifiers (ask me why…)

“I pack a bright luggage strap that I have personalised. My grand kids think it’s ‘lame‘ but it’s easy to spot on the carousel and hard for anyone else to grab unnoticed.”
(Daphne, 71)

Confident over 60s woman blowing a kiss from a swimming pool — Photo by Irina

What to Do If… (A Few Calm Scenarios)

…you lose your phone
Use a friend’s device or reception desk computer:

Locate/lock with “Find My Device.”
Message your emergency contact on WhatsApp desktop.
Go to your hotel; ask staff to help call your number.
File a police report number for insurance.

…your card fails

Try a different ATM.
Use your backup card/cash.
Call the number on the card to get help.
Message your contact to expect a bank verification call.

…you feel unwell

Tell reception and ask for the nearest clinic with English-speaking staff.
Take your medication list.

…someone is pushy or making feel uneasy

Step into a shop or hotel and engage with a staff member
Say, “No, thank you” clearly and firmly (even if you don’t feel it). If needed, ask a bystander or staff for assistance.

Insurance & Paperwork (The Quiet Backbone)

Travel insurance: check medical coverage, pre-existing conditions, evacuation, and especially activity add-ons (guided hikes, e-bikes).
Contacts card: keep a small card in your wallet with your name, country, medication allergies, and an emergency contact.

Mini “confidence card” to print:

Hotel: __________________ Room: _______ Local emergency number: __________ Emergency Contact (Name / Phone): __________ Medications : _______________ Allergies : _______________

“We set a safe word (‘lemon’). If I text it, my travel companion knows to call me. It works if I’m feeling anxious or want to get help”
(Helene, 70)

Night Out, Done Right

Eat where there’s good lighting and steady foot traffic. Avoid small hidden venues unless you can organise a group to go.
Keep your drink in sight; order and pay at the bar if you prefer minimal interaction.
Book the ride before you ask for the bill.
If you’re tired, choose dessert at the hotel lounge—still lovely, less logistics.

What Apps Do You Recommend?

Google or Apple Maps (Make sure you download a local copy before leaving wifi – the maps still work even offline)
Ride hailing service like Uber, Grab or whatever is the most popular where you’re going
Messaging apps like WhatsApp which is used very widely around the world

I don’t travel to avoid risk; I travel to collect joy. A few precautions let me notice the light on the piazza, taste the soup slowly, and say “yes” to a last-minute matinée. That’s the whole point.

Greenland With Kids: A Practical, Slow-Travel Family Guide (From a Mum Who Loves the Nordic Outdoors)

Lena

September 29, 2025

Thinking about taking your kids to Greenland? Brilliant idea. This Arctic island gifts families big horizons, wild silence, and the kind of hands-on learning that no classroom can match. In this guide I’ll share a mum’s-eye view of how to plan a sustainable, budget-aware, slow travel trip to Greenland with children or teens — when to go, where to base yourselves, what to pack, and how to keep it safe, respectful, and fun.

Why Greenland works for families

Greenland is spacious, safe, and spectacular. Kids can watch icebergs drift by like floating cathedrals, meet (from a respectful distance) sled dogs, learn about Inuit culture, and hike well-marked coastal trails with fjords for company. You’ll find modern museums and family apartments in towns, together with short boat trips and day hikes that keep logistics manageable. The pace is naturally slow — ideal for teens to unplug and for parents to breathe.

Greenlandis also unlike anywhere else: there are virtually no roads between towns. You move around by plane, helicopter, or boat — a fantastic geography lesson for kids.

fewer bases, bigger experiences. With kids, depth beats dashing.

When to go (by age, interests & daylight)

Summer (June–August): Endless daylight and relatively mild temperatures. Great for first-timers with younger children: coastal hikes, boat trips among icebergs, whale watching, and easy town-based exploring with lots of daylight buffer for naps or teen lie-ins. You’ll also meet the Midnight Sun, especially the farther north you go.

Shoulder seasons (late May & September): Still good for families who want fewer crowds and better prices. Expect cooler temps; layering becomes essential, but boat trips and hiking are still very doable.

Winter (roughly September/October–March): A “magical wonderland” for hardy families: dog sledding, snowshoeing, and the Northern Lights (best seen in the darker months). Teens usually love the adventure; just plan shorter outdoor sessions and warm-up breaks.

Getting there & around (the simple version)

Flights: Greenland is easier to reach than it used to be. A new international airport at Nuuk opened in late 2024, with Ilulissat and Qaqortoq airports planned by 2026 — very helpful for family itineraries that stick to one coast. Check evolving routes from Copenhagen, Iceland, and North America.

Within Greenland: Remember: boats, planes, and helicopters connect towns; plan extra time for weather buffers and view the transit as part of the adventure. Kids will never forget their first helicopter hop or fjord crossing.

Connectivity: Towns generally have decent mobile data and Wi-Fi; remote areas lean on satellite links. Set expectations with teens: download playlists and shows offline.

View of Nuuk Greenland with icebergs as the sun sets — Photo by Aningaaq Rosing Carlsen

Where to base with kids (3 easy hubs)

1) Ilulissat (West Greenland) — icebergs & the UNESCO wow

If your children have ever asked, “How big is an iceberg, really?” bring them to Ilulissat. The boardwalks and trails near the Ilulissat Icefjord serve world-class, family-friendly views — and a science story your kids will talk about at school. The Icefjord is part of a protected UNESCO World Heritage Site where the fast-moving Sermeq Kujalleq glacier calves staggering volumes of ice. Visit the Icefjord Centre for interactive exhibits and easy trail access.

Learn more about Ilulissat Icefjord on Wikipedia.

2) Nuuk (Capital) — culture, colour, and easy day trips

Nuukworks beautifully as a first base. It blends colourful neighborhoods, museums, cafés, and fjord excursions. Teens can pair hikes with culture days at Katuaq (arts centre) and the National Museum. Day trips go deep into the fjords for whales, sea eagles, and big mountain views.

3) South Greenland (Qaqortoq & around) — gentle green & Norse echoes

South Greenland is milder by Arctic standards, dotted with sheep farms and Norse sites. Qaqortoq has a lovely central square, sculptures carved into rock, and a small museum for a calm culture day between hikes and boat rides. Families who like history will love connecting the Norse and Inuit stories.

7-day slow-family outline (mix & match)

Day 1–2: Nuuk
Arrive, settle into a family apartment, stretch legs on the coastal path, and explore the National Museum.
Day 2: Fjord cruise for whales and waterfalls; easy hill walk in the evening.

Day 3: Transit to Ilulissat
Treat the flight as a scenic tour. Evening boardwalk stroll to the Icefjord overlook.

Day 4: Icefjord day
Morning Icefjord Centre; afternoon boat among the icebergs (short, kid-paced).

Day 5: Sled dogs & culture
Meet a musher, learn about Greenlandic sled dogs as working animals, and talk about safety/respect. Teens can document it as a school project on Arctic culture.

Day 6: Easy hike + local tastes
Short marked trails near town (bring snacks). Cook dinner at your apartment — supermarkets like Brugseni keep costs in check. Try suaasatsoup at a local café if available and the kids are up for it.

Day 7: Buffer day
Weather wiggles are common; keep a spare day for a re-scheduled boat trip or simply exploring the harbour and craft shops.

two dogs at the head of a dog sledding team — Photo by Piitannguaq Egede

Activities Kids Love (and how to do them well)

Iceberg boat trips: Choose shorter outings for little legs and later start times for sleepy teens. Bring windproof layers and sunglasses (for the glare!). Local skippers time routes to quieter iceberg fields — pure magic near Ilulissat.

Whale watching: Humpbacks, minkes and more cruise West Greenland in summer; patient kids may spot them even from shore.

Hiking: Towns have accessible waymarked paths; coastal trails are rocky but rewarding. Keep distances modest and build in snack milestones (we aim for one thermos stop per hour when hiking as a family).

Dog sledding (Winter): Book with ethical mushers. Teach kids that sled dogs are athletes, not pets; always ask the handler before approaching and keep fingers away from tethers.

Northern Lights (Winter): Step outside town lights or join a guided outing. Patience + warm boots = your best odds.

Midnight Sun (Summer): Late-evening golden walks are perfect for families who nap in the afternoon. Teens love the novelty of “no real bedtime”.

Northern lights in Greenland — Photo by Visit Greenland

Budget-savvy choices (without cutting the fun)

Self-cater: Book family apartments with kitchens. Shop at Brugseni or Pisiffik and treat cafés as special stops. A “cook two, eat out one” rhythm keeps costs honest and kids comfortable.
Pick one coast: West (Nuuk/Ilulissat) or South (Qaqortoq). Each hop adds cost; no inter-town roads means flights or boats every time.
Plan shorter paid tours: Mix a few highlight excursions (iceberg boat, sledding) with DIY hikes, museum days, and harbour time.
Travel shoulder season: Early June or early September can mean better prices and still-excellent experiences.
Connectivity expectations: In towns, top up an eSIM (Tusass “Hello Greenland”) and download offline maps; in backcountry, plan for limited signal and enjoy the digital detox.

Practical packing for Arctic family travel

Base–mid–shell layers for each child; two sets of gloves and warm hats (one always ends up damp).
Windproof outerwear for boat days year-round, plus microspikes in winter if you plan on icy paths.
Sunglasses & sunscreen — ice reflects light even on cloudy days.
Dry bags for phones/cameras on boats.
Entertainment offline (downloaded playlists, e-books, cards). Connectivity drops outside towns — prep and the kids won’t mind.
Snacks the kids love; choice narrows outside bigger towns. (A small taste-adventure is trying a café’s take on suaasat, Greenland’s national soup.)

Respect & Sustainability (teach it, live it)

Greenland’s nature and culture deserve careful guests — a lesson that lands deeply with kids.

Follow local guidance and stick to marked paths near the Icefjord and other fragile areas. The UNESCO site has specific management and visitor rules; the Icefjord Centre is the best place to start.
Be a mindful guest: keep distance from wildlife, pack out trash, and conserve water/energy in accommodation. The national tourism board’s pledge captures the spirit simply.
Sled dogs: never approach without the musher’s say-so; they’re working animals, often tethered in designated zones.
Community first: buy locally made crafts, visit small museums, and say yes to guided cultural walks — your kroner support livelihoods and language. (If you or your teens are into food culture, read up on Greenlandic cuisine before you go.)

Whale tail in front icebergs near Ilulissat Greenland — Photo by Francois Falanga

Sample Family Days (detail)

Ilulissat “Ice & Ideas” Day
Morning at the Icefjord Centre (hands-on exhibits; talk about glaciers and climate), picnic on the boardwalk, short boat trip among icebergs in the afternoon, early night or late-sun stroll depending on season.

Nuuk “Culture & Fjord” Day
Museum + harbour walk in the morning; café lunch; fjord cruise for whales and sea cliffs (short route); evening hot chocolate and a board game in the apartment.

Winter “Wonderland” Day
Late start for the pale sun, dog sled tour with a reputable musher, warming café stop, then a slow aurora hunt after an early dinner (or set an alarm for a midnight peek).

Safety Notes (what I tell my teens)

Layers beat heroics. If you’re cold, say it early – we adjust.
Stay behind the ropes near glacier edges and on cliff paths.
Listen to skippers & mushers. They read the ice and weather; we follow.
Buffer days are non-negotiable. Weather may delay boats or flights — our plan is always flexible (and we bring books).

Dog sledding at night with the northern lights in the sky — Photo by Thomas Lipke

Can we road-trip between towns?

No — there are no road links between Greenlandic towns. Plan a hub-and-spoke itinerary and treat flights/boats as part of the journey.

Will kids get bored?
With short, varied days (museum + walk + boat), most don’t. Teens usually love the “edge-of-the-map” feel and the photo ops.

Is it ethical to dog sled?
With the right mushers, yes — it’s a living tradition and transport method. Teach kids to respect the dogs’ space and ask questions about husbandry before booking.

What about the Midnight Sun & sleep?
Pack eye masks; keep the family on a gentle routine and use that extra “evening light” for quiet walks.Frequently Asked Family Questions

A final note from a Nordic mum to those visiting..

Greenland rewards families who value presence over pace. Choose two bases, plan short days with long views, and let the place do its quiet work on all of you. Your kids will come home with stories about ice, dogs, and northern skies — and a deeper respect for nature.

Costa Rica Eco-Lodges for Yoga, Slow Travel & Wellness: A Practical Guide (with 3–5 Day Plans)

Amara

September 23, 2025

Yoga in Costa Rica — Photo by Zen Bear Yoga on Unsplash

Costa Rica is one of the best places on earth for slow travel, wellness, and yoga in nature. Choose an eco-lodge that backs local communities, respects wildlife, and keeps logistics simple—then build gentle days around hiking, yoga, and herbal rituals.

Why Costa Rica works for yoga, slow travel & wellness

Nature sets the pace. Cloud forests, rainforests, warm Pacific beaches—ideal for slow travel rituals: sunrise stretches, unhurried hikes, tea sessions, journaling.
Wellness is local, not luxury-only. Herbal infusions, plant-forward meals, and community-run tours (birding, night walks) fit a wellness routine without breaking the bank.
Eco-lodges with purpose. Many stays focus on water/energy conservation, rewilded gardens, and local employment—core to mindful travel.

Woman doing yoga in a room — Photo by Maryjoy Caballero on Unsplash

Quick checklist: choosing a Costa Rica eco-lodge

Sustainability: Solar/hydro, water-saving, composting, plastic-free bathrooms, refill stations, reforestation on site.
Community: Locally hired guides, fair wages, ingredients sourced nearby.
Wildlife: No captive photo ops, no animal feeding, guided walks on marked trails.
Logistics: Shuttle options, honest Wi-Fi notes, early breakfast for hikes, quiet hours.
Wellness add-ons: Open-air shala, sunrise/sunset yoga, herbal garden/tea sessions, short massages with local therapists.
Safety & fit: Clear solo-female safety info, well-lit paths, lockable rooms, emergency contacts posted.

Pro tip: Email the lodge two specific questions (e.g., sunrise bird walks, Wi-Fi speed & backup power). The response quality tells you a lot.

Where to base yourself: 5 great areas (pick 1–2 for a week)

1) Monteverde (Cloud Forest vibes)

Best for: Cool air, canopy bridges, birding, mindful hikes.
Why slow travelers love it: Misty mornings, quiet trails, engaging naturalist guides.
Do: Guided cloud-forest trek, hanging bridges, night walk, herbal tea session.
Yoga tip: Open-air shalas are common; bring a light towel for shared mats.

2) La Fortuna / Arenal (Rainforest + Hot Springs)

Best for: Easy hikes, waterfalls, volcano views, post-hike soaks.
Wellness angle: Thermal waters are ideal for muscle recovery after yoga/treks.
Do: Waterfall hike, sloth corridor walk, evening hot springs, gentle vinyasa before dinner.

3) Nicoya Peninsula — Nosara & Santa Teresa (Beach + Surf + Yoga)

Best for: Beach yoga culture, smoothie bowls, long walks in sand.
Slow travel rhythm: Early meditation, surf lesson or beach walk, journaling at dusk.
Do: Sunrise yoga, tide-timed swims, mangrove SUP, community farm visit.

4) Osa Peninsula — Drake Bay / Puerto Jiménez (Wild & Biodiverse)

Best for: Deep nature immersion (Corcovado NP).
Wellness angle: Digital detox, guided mindfulness in the forest, simple plant-based meals.
Do: Rainforest trek with a local guide, night insect/ amphibian walk, hammock time.

5) Caribbean Coast — Puerto Viejo (Afro-Caribbean culture + Calm coves)

Best for: Laid-back towns, cacao, herbal wisdom traditions.
Wellness angle: Cacao ceremonies, coastal cycling, restorative yoga.
Do: Cacao farm tour, reef-safe snorkel, slow cycling between beaches.

Costs & budgets (so your “wellness” stays stress-free)

Eco-lodge stays: Budget-friendly cabins/rooms often from US$45–90; mid-range eco-lodges US$120–250+ (double).
Meals: Local sodas (homestyle eateries) ~US$6–12 per plate; lodge dinners ~US$15–30.
Activities: Guided hikes/birding ~US$30–70; canopy bridges ~US$25–35; hot springs ~US$20–60.
Transport: Shared shuttles offer good value; 4×4 rentals help on rougher roads.
Wellness add-ons: Group yoga ~US$12–20; short massages/therapies ~US$40–100.

Two flexible itineraries (mix yoga + nature + rest)

A. 3-Day Mindful Monteverde

Day 1: Arrive, check in, grounds walk, sunset stretch, early dinner.
Day 2: Dawn yoga, guided cloud-forest hike, herbal tea session, night walk.
Day 3: Short hanging-bridge loop, journal & hammock time, depart.

B. 5-Day “Forest & Springs” (Monteverde + Arenal)

Day 1: Arrive Monteverde, acclimatise.
Day 2: Guided cloud-forest + breath-led yoga in the shala.
Day 3: Transfer to Arenal; afternoon waterfall dip; restorative yoga.
Day 4: Morning sloth/bird walk; evening hot springs soak; sleep early.
Day 5: Slow breakfast; short rainforest trail; depart.

Pack light, pack right (yoga + rainforest)

Breathable layers, light rain jacket, quick-dry socks
Closed trekking shoes + sandals
Travel mat or towel (for shared shalas), strap, small block alternative (folded towel)
Refillable bottle, reef-safe sunscreen, DEET or picaridin repellent
Biodegradable toiletries, compact first-aid & blister care
Headlamp, power bank, Type A/B adapter
Zip-locks/dry bags for damp gear & electronics

Safety & ease for solo women

Share plans + lodge details; download offline maps.
Choose guided hikes if a trail is remote or quiet.
Carry small cash, don’t flash valuables, and avoid empty trails near dusk.
Ask about lodge lighting on paths and room locks; keep key contacts handy.

Digital-nomad rhythm (work + wellness)

Batch calls mid-morning when solar + routers are stable.
Ask for the actual Wi-Fi speed and a seat near the router.
Use 90-minute focus blocks → yoga/stretch/hydration break → repeat.
Expect occasional drops in Osa/remote beaches—schedule accordingly.

Small choices = big wellness wins

Refill water, skip single-use plastics, carry out all trash.
Join at least one local-guide activity—your fee supports conservation & livelihoods.
Stick to marked trails; observe wildlife quietly; no feeding.

Frequently Asked

Is Costa Rica good for yoga and wellness?
Yes—many eco-lodges offer open-air shalas, sunrise/sunset sessions, and plant-led wellness. Pair yoga with hikes, hot springs, or cacao/herbal rituals for a rounded wellness trip.

Where is best for slow travel in Costa Rica?
For slow travel, try Monteverde (cloud forest calm), Arenal (hot springs recovery), Nicoya (beach yoga culture), Osa (deep nature), or Puerto Viejo (Caribbean ease).

Do I need to book eco-lodges in advance?
For high season (Dec–Apr) and popular yoga towns (Nosara, Santa Teresa), yes.
Elsewhere, you can often book a few days ahead—still, earlier is easier.

Remember your eco-lodge isn’t just a bed—it sets your rhythm. Pick places that align with your values, keep travel days light, and let nature do the rest. Costa Rica is built for slow travel and wellness: breathe with the forest, move with the tides, and keep your yoga simple and steady.

Read next for packing + retreat mindset:
👉 Packing for Freedom: My Yoga Retreat Journey in Goa — practical, light-luggage tips you can reuse for Costa Rica

Namibia Safari: Etosha, Skeleton Coast, Swakopmund & Beyond

Jess Bennett

September 22, 2025

Namibia at a Glance

Namibia is a country that feels both ancient and alive, with landscapes so vast they seem painted by the gods themselves. From the endless dunes of the Namib Desert to the wildlife-rich plains of Etosha National Park, every corner tells a story. Once a German colony and later governed by South Africa until independence in 1990, its history is written in both its architecture and its people.

Travel here is straightforward but comes with a few quirks worth noting. Namibia uses the Namibian dollar (NAD), which is pegged to the South African rand and accepted interchangeably within the country. However, take note: South Africa will not accept Namibian dollars. The good news is that most shops, lodges, and restaurants accept credit cards with no surcharge, making payments easy. Just don’t forget to pack a power plug adapter for Type D or M sockets—your Aussie chargers won’t fit otherwise.

Our group of couples from Australia joined a guided 4×4 bus safari tour, a great way to tackle Namibia’s long drives and rough gravel roads. While the bumps and potholes in Etosha tested our patience (and our seat cushions), the rewards were unforgettable -moments of pure magic that still make us smile.

Elephants heading to the watering hole in Etosha, Namibia at sunset

Etosha National Park: Bumps, Big Cats, and Rhino Surprises

Etosha is one of Africa’s most iconic parks, its vast salt pan so immense it can be seen from space. We stayed in bush chalets at Namutoni Camp and later in the much-sought-after waterhole chalets at Okaukuejo Camp. Sitting on the raised seating as the sun dipped, we watched elephants wander in for their evening drink, then giraffes and rhinos taking their turns as night fell.

The next morning, as we headed out for a game drive, we were lucky enough to witness something extraordinary—two black rhinos mating, while a second male circled hopefully before being chased off in a dramatic, once-in-a-lifetime encounter. Needless to say, our group had a field day turning it into a running joke. One wag even reworked The 12 Days of Christmas into The 12 Days of Safari, complete with the unforgettable line “two rhinos rooting.” Let’s just say it stuck around longer than any pop song earworm.

Later that day, as if Etosha hadn’t spoiled us enough, we spotted a coalition of four male cheetahs (something our local guide confessed he’d never seen before) strolling towards an unsuspecting group of springbok, their sleek bodies glowing golden in the morning light. Add to that giraffes striding like dancers across the plains, elephants dust-bathing, and more zebras than you can count crowding the waterholes—it was the kind of safari you dream about.

Yes, the roads are rough in Etosha, but every bump was worth it. Each rumble seemed to lead us closer to another surprise: a huge herd of zebra, an ostrich with chicks following behind or a magnificent oryx standing proudly by the side of the road.

petroglyphs at Twyfelfontein showing giraffes and zebra

Twyfelfontein: Stories Written in Stone

Heading southwest, we reached Twyfelfontein, a UNESCO World Heritage Site. Here, the desert landscape is scattered with more than 2,000 ancient rock engravings, carved by the San people thousands of years ago. The petroglyphs—depicting giraffes, lions, and hunters—are a humbling reminder of how long people have lived in harmony with this land.

We stayed at Twyfelfontein Country Lodge, which deserves special mention. Its architecture blends seamlessly into the ochre hills, built to mirror the surrounding rock formations. From our terrace, we watched baboons scramble across the cliffs at sunset, their silhouettes etched against a sky glowing red and purple.

The combination of heritage, scenery, and wildlife made Twyfelfontein a highlight. The stories told in stone feel eternal, yet the baboons’ playful antics reminded us that life here continues as vibrantly as ever.

Seals at the Cape Cross colony in Namibia

Cape Cross and the Skeleton Coast: Into the Fog

From the warmth of Twyfelfontein, we drove west toward the Skeleton Coast and watched as a dense fog rolled inland. By the time we reached Cape Cross, the temperature had dropped so sharply it felt like we’d been transported to another season entirely. Out came the jackets, beanies, and scarves as we braced against the icy air drifting off the Atlantic, courtesy of the Benguela Current, a cold ocean stream that collides with the desert heat, creating dense fog that can travel 100km inland.

Bundled up like mismatched penguins, we made our way to the famous Cape Cross Seal Colony, home to one of the world’s largest gatherings of Cape fur seals, sometimes numbering over 200,000 during breeding season. The sight was absolutely incredible—thousands upon thousands of seals sprawled across the sand, jostling, barking, and flopping around with endless energy.

But here’s the thing no guidebook fully warns you about: the smell. It hit us like a wall! Let’s just say “fragrance of the sea” took on a whole new meaning. Many of us instinctively pulled our scarves up over our noses, turning them into makeshift filters while trying not to laugh at each other’s dramatic expressions. Despite the… intense aroma, it was a sight we’ll never forget. Watching so much life thrive on such a rugged coastline was humbling, hilarious, and awe-inspiring all at once.

Later, thawing out by the fire at Cape Cross Lodge, the only accommodation in this remote marine reserve, we swapped stories over plates of exquisite local oysters—briny, fresh, and infinitely more pleasant on the nose than the seals!

Old german style library building in swakopmund namibia — The library on a very rare sunny day in Swakopmund

Swakopmund: German Charm on the Atlantic

Driving south, we emerged from the fog bank into Swakopmund, a seaside resort town that feels like a slice of Bavaria transplanted to Africa. Streets here are called “Strassas,” and the German colonial architecture—ornate facades, timbered houses, pastel colours—gives the town an Old World charm.

Our day in Swakopmund included a marine cruise, where we spotted dolphins, seals, and even a whale breaching offshore. The crisp air and sweeping Atlantic views made it magical. Back on land, we explored cafés serving strudels and schnitzels, a testament to Namibia’s layered history. Optional activities abound here—quad biking over dunes, skydiving, or fat-tyre biking along the coast—but we opted for a leisurely stroll, taking in the blend of cultures that makes Swakopmund so unique.

Namib desert dune at sunrise. Namibian Coast

Sossusvlei and the Namib Desert: Dunes of Dreams

No trip to Namibia is complete without witnessing Sossusvlei, where towering red dunes rise like waves frozen in time. These are some of the highest dunes in the world, set in the Namib-Naukluft Park, the country’s largest protected area. Climbing them is no small feat, but the views at the top—sand stretching endlessly to the Atlantic—are unforgettable.

For photographers, the play of light and shadow is irresistible. We saw early risers trekking up Dune 45, their silhouettes tiny against the fiery ridges. If budget allows, a scenic flight over the dunes is highly recommended; from the air, the Namib becomes a living painting.

Practical Travel Tips for Namibia

Bring a plug adapter: Namibia primarliy uses Type M plug which look a lot like a type D but are much larger. (see https://www.power-plugs-sockets.com/au/namibia/)
Currency: Namibian dollars are accepted alongside South African rand, but the reverse isn’t true. Credit cards are widely accepted with no surcharge.
Prepare for rough roads: Especially in Etosha—expect bumps and potholes. A guided bus tour makes the experience easier.
Pack layers: The climate shifts dramatically—hot inland, icy fog on the coast.
Stay at community-run lodges: It supports locals and often offers richer cultural exchanges.
Plan for early starts: Wildlife is most active in the cool of the morning.

Our group came to Namibia looking for adventure, and we found so much more—history carved in stone, wildlife encounters that left us speechless, German-influenced towns nestled on African shores, and deserts that stretched to forever.

From watching rhinos and cheetahs in Etosha to slurping oysters by a fire on the Skeleton Coast, every moment felt unique. Namibia isn’t always easy—its roads are rough, its climates extreme—but that’s part of its beauty. It rewards those who embrace the bumps along the way.

For families, couples, and adventurous friends, a Namibia safari tour offers the kind of shared experiences that stick long after you’ve unpacked your suitcase.

If you loved this, you might also enjoy our Travelling with Kids or Solo Travel for Women guides for more inspiration.

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